We support our Publishers and Content Creators. You can view this story on their website by CLICKING HERE.
Coffee has become a staple in everyone’s life, with over 60% of Americans indulging, making healthy coffee creamers a necessity. While a large number of consumers enjoy regular black coffee, most want something a bit sweeter without consuming a lot of calories. Swapping out your coffee creamer could be a huge benefit when working on weight loss or just maintaining your figure.
Whether you prefer milk substitutes or not, these are by far the best, most healthy coffee creamers that you can pick up and try today.
10. Oatly Original Oatmilk
Nutritional Facts: A serving size is one cup for 120 calories (or 7.5 calories for each tablespoon), 5g total fat, 100mg sodium, and 16g carbohydrate.
Oatly is a great choice if you want healthy coffee creamers but also a variety of choices. They not only have various types of oat milk, but they also have delicious creamer options. They have half and half if you want a thicker consistency, chocolate oatmilk, vanilla creamer, sweet creamer, caramel creamer, and more.
But our favorite is the basic oatmilk original. One tablespoon is only a little over 7 calories and gives a delicious, nutty flavor to your coffee.
Related: Tips to Stretch Your Food Budget
9. Rising Tide Focus Vegan Creamer
Nutritional Facts: A serving size is one tablespoon for 35 calories, 2.5g total fat, 0mg sodium, and 3g carbohydrates.
Morning coffees have become more and more advanced. What began as protein coffees in the morning has now turned into using the power of mushrooms to get a boost in the morning. That’s right, Rising Tide is one of the best healthy coffee creamers that you can buy but also has amazing health benefits.
With only five ingredients, this Focus Creamer is designed to improve cognitive function, memory, and concentration. It’s vegan and organic, containing only organic coconut milk powder, organic sugar cane, Lion’s Man mushroom, and MCT oil.
Check Out: Best Protein Bars for a Pre-Workout Snack
8. Milkadamia Barista Macadamia Milk
Nutritional Facts: A serving size is one cup for only 80 calories (or 5 calories a tablespoon), 4.5g total fat, 105mg sodium, and 8g carbohydrates.
You might be familiar with coconut, almond, and soy milk, but you might not have heard of macadamia milk yet, which is a great choice for a healthy coffee creamer. This product is made by Milkadamia, which has a variety of milk that is perfect for your coffee creamer. It’s gluten-free, vegan, and dairy-free, and a very healthy choice.
There are also several varieties that you can try with fluctuating calories. While the Barista choice is 80 calories a cup, the unsweetened choice is 40 calories and the creamy is 60 calories, giving you plenty of options.
Also Read: Worst Foods for the Lymphatic System in 2023
7. Chobani Zero Sugar Creamer
Nutritional Facts: A serving size is one tablespoon for 20 calories, 1.5g total fat, 10mg sodium, and 1g total carbohydrates.
Chobani is known for its indulgent yogurts and delicious creamer. And while the sweet cream creamer is hard to beat, a healthier alternative is their Zero Sugar line. Their creamers are made with only four ingredients, which makes them stand out among the rest.
Currently, they offer Salted Caramel and Sweet Cream Zero Sugar creamer. But don’t be afraid to try some of their other products, as they have a wide range of flavors like Hazelnut, Pumpkin Spice, and Peppermint Mocha.
Read Next: Protein Powder Guide for Beginners
6. Sown Organic Oat Vanilla Creamer
Nutritional Facts: One tablespoon is 30 calories, with 1g total fat, 10mg sodium, and 5g carbohydrates.
Oat milk has become exceedingly popular over the years thanks to popular trends on social media. And Sown is just one such company that has worked hard to produce an oat creamer for non-diary lovers everywhere.
With five different products including Brown Sugar, Salted Caramel, Sweet and Creamy, Unsweetened, and Vanilla, this is the perfect product to try and find the best healthy coffee creamer for you. The Unsweetened Creamer sits at only 20 calories, while the rest of the flavors are at 30, making them all the perfect choice.
5. So Delicious Sweet and Creamy Coconutmilk Creamer
Nutritional Facts: A serving is one tablespoon for 30 calories with 1g total fat, 15mg sodium, and 4g total carbohydrates.
So Delicious is another popular healthy coffee creamer that can be found on the shelves of grocery stores, and it’s vegan and gluten-free, making it a great option.
This coconut milk creamer is a great product, whether you choose the French Vanilla or the Sweet and Creamy, as they both have the same nutritional values.
Related: The Best Foods for Every Vitamin and Mineral You Need
4. Organic Valley Grassmilk Half & Half
Nutritional Facts: A serving size is two tablespoons for 40 calories (or 20 calories for one tablespoon), 3.5g total fat, 10mg sodium, and 1g carbohydrates.
For milk lovers, this is a great product for you. Half and half is a common and beloved addition for many coffee drinkers, making it the perfect healthy coffee creamer. This product is made with 100% grass-fed cows with no grain.
Adding a splash of this milk and cream will give you a lovely taste and texture for your morning coffee. Organic Valley also has French Vanilla and Sweet Cream lactose-free creamer for only 25 calories a tablespoon.
Check Out: Eating Healthy on a Tight Budget
3. Califia Farms Vanilla Oat Creamer
Nutritional facts: A serving size is 1 tablespoon for 20 calories, 1g total fat, 10mg of sodium, and 2g of total carbohydrates.
Califia Farms has some amazing products for people who want to find healthy coffee creamers. Whether you’re interested in Vanilla Oatmilk or just creamy Coconutmilk Half and Half, there are several options in Califia Farms.
One of the best healthy coffee creamers by this company is the Vanilla Oatmilk as it only has 20 calories per serving as well as 2 grams of sugar, which is a great healthy substitute compared to various other options. This item is also vegan and gluten-free.
Also Read: The Importance of Eating Three Meals a Day
2. Elmhurst Unsweetened Oat Creamer
Nutritional facts: A serving size is one tablespoon for 10 calories, .5g total fat, 0g sodium, and 1g total carbohydrate.
Elmhurst is another great brand to try out if you need a new coffee creamer, especially if you’re interested in Oatmilk. There are several varieties of this creamer including French vanilla, Caramel Macchiato, Pistachio Creamer, Chai Spice, and Unsweetened, giving you a plethora of options.
While some options have higher calories, they only reach up to 15 calories, making it one of the best options for healthy coffee creamers. This is also a product that is vegan.
Read More: 5-Star Healthy Dinner Recipes to Help Prepare for a Workout
1. Nutpods Original Unsweetened
Nutritional facts: One serving is one tablespoon for 10 calories, 1g total fat, 0mg sodium, and 0g carbohydrates.
Nutpods have become very popular recently thanks to how nutritional it is, making a great healthy coffee creamer for those looking for a substitute. This dairy-free product is a blend of both creamy almost and coconut milk, making it the perfect replacement for those wanting to swap out their dairy creamer.
There are also several variants with Nutpods, like the Toasted Marshmallow, Chocolate, Caramel, and even Coffee Cake, all sitting at 10 calories.