We support our Publishers and Content Creators. You can view this story on their website by CLICKING HERE.

Plateau-Busting Upper-Body Exercises

One reason people plateau is that they fall in love with a few lifts and never deviate from them, especially when it comes to upper-body exercises.

This works fine for newbies because newbie gains come from improvements in neuromuscular coordination – they get stronger by becoming more skilled at doing the exercise. Once you’re more experienced, you need to add more exercises to your arsenal.

I have a lot of experience training Division 1 athletes. And my greatest priority is making sure they’re strong, healthy, and ready to compete. These are exercises I use in the trenches that get results.